Single Frame stepping

Hi there, I am playing with vide and found it difficult to precisely align the footage with the overlay. to create a proper reference I need to position the footage precisely at the start/finish line, then move the overlay to match that position ....The only way to The only way to do that was to use the slider (not very precise).....is it possible to have a single frame stepper to be able to position the footage to the start/finish line ?

Thx !!
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